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A gentle, somatic introduction to calming stress and restoring safety
A gentle, somatic introduction to calming stress and restoring safety
Why this course exists ?
Stress to Reset was created for people who feel overwhelmed, tense, or exhausted, even when life looks “fine” on the outside.
This course is not about managing stress by pushing through it. It’s about learning how to slow down safely, listen to your body, and stop carrying stress that was never meant to stay.
Healing doesn’t start with effort. It starts with safety.
This course is for you if:
- You feel stressed, anxious, tense, or “always on”
- You’re tired of trying harder to feel better
- You want a gentle, body-based approach
- You resonate with slowing down rather than fixing
This course may not be for you if:
- You’re looking for quick hacks or forceful techniques
- You want a rigid daily routine
- You want someone to tell you what’s “wrong” and how to fix
Why this course exists ?
Stress to Reset was created for people who feel overwhelmed, tense, or exhausted, even when life looks “fine” on the outside.
This course is not about managing stress by pushing through it. It’s about learning how to slow down safely, listen to your body, and stop carrying stress that was never meant to stay.
Healing doesn’t start with effort. It starts with safety.
This course is for you if:
- You feel stressed, anxious, tense, or “always on”
- You’re tired of trying harder to feel better
- You want a gentle, body-based approach
- You resonate with slowing down rather than fixing
This course may not be for you if:
- You’re looking for quick hacks or forceful techniques
- You want a rigid daily routine
- You want someone to tell you what’s “wrong” and how to fix
Course Overview
Course Overview
Stress to Reset is a 3-week Introductory Course
Each week includes:
· Short pre-recorded principle videos (15–25 mins total)
· A live group session (50 mins, recorded)
· Gentle practices to try during the week
· Online support when you need
Week 1 – Understanding Stress & Safety
You’ll learn:
Why stress isn’t the enemy
Why healing doesn’t need to be complicated
How safety comes before effort
How your body has been protecting you
Week 2 – Coming Back to the Body
You’ll practice:
Body awareness (sensation, emotion, energy)
Staying with sensation without fixing
Gentle regulation practices
Letting the body lead at its own pace
Week 3 – Integration & Everyday Support
You’ll explore:
How to carry these practices into daily life
What support looks like for your system
How to notice early signs of stress
How to return to safety again and again
In this course, you’ll experience:
Stress-relief practices you can use in everyday life
A calm, supportive learning environment
Simple guidance to help you feel more relaxed and steady
Space to slow down and reset without pressure
** Note: This course is educational and body-based. It is not therapy or medical treatment.
You are always in control of how deeply you participate.
Nothing here requires you to relive or push through anything.
You don’t need to be ready. You just need to be curious.
🌿 Course Format 🌿
🌿 Course Format 🌿
Stress to Reset is offered as a small-group, guided-experience course to maintain a personal and supportive space.
Stress to Reset is offered as a small-group, guided-experience course to maintain a personal and supportive space.
Each cohort consists of 3–5 participants, and registration is available on a first-come, first-served basis.
If the current group is already in session, you’ll be placed on a waiting list and notified about a week before the next course begins.
Each cohort consists of 3–5 participants, and registration is available on a first-come, first-served basis.
If the current group is already in session, you’ll be placed on a waiting list and notified about a week before the next course begins.
🌿 How to Register 🌿
🌿 How to Register 🌿
Step 1: Complete the registration form using the link below:
Step 1: Complete the registration form using the link below:
Step 2: You’ll receive a confirmation email with starting details, payment options, and next steps.
Step 2: You’ll receive a confirmation email with starting details, payment options, and next steps.
Step 3: Your spot is confirmed once payment is received.
Step 3: Your spot is confirmed once payment is received.
Choose whichever method feels easiest for you:
Choose whichever method feels easiest for you:
• Zelle (no processing fee): soulscoexist@gmail.com
• Zelle (no processing fee): soulscoexist@gmail.com
• PayPal: soulscoexist@gmail.com
• PayPal: soulscoexist@gmail.com
• Credit / Debit Card (via Stripe): If you prefer to pay by card, a secure Stripe invoice can be sent upon request.
• Credit / Debit Card (via Stripe): If you prefer to pay by card, a secure Stripe invoice can be sent upon request.
Please note: card payments include a standard processing fee (approximately 2.9% + $0.30), which will be added to the total.
Refund & Flexibility: If, during the first week of the course, you feel that Stress to Reset is not the right fit for you, you may request a full refund. Refund is not available after the first week of the course.
Please note: card payments include a standard processing fee (approximately 2.9% + $0.30), which will be added to the total.
Refund & Flexibility: If, during the first week of the course, you feel that Stress to Reset is not the right fit for you, you may request a full refund. Refund is not available after the first week of the course.
Right now - Pilot Price: $111
Early access · small group · founding round
Right now - Pilot Price: $111
Early access · small group · founding round
Future Price will be offered at $219.
Future Price will be offered at $219.
FAQ & Policies
How much time does this take each week?
How much time does this take each week?
About 60 - 90 minutes total, depending on how slowly you choose to go. You can pause, repeat, skip, or move slowly.
This course is designed to meet you where you are.
What if my schedule doesn’t work for this round?
What if my schedule doesn’t work for this round?
You can always join a future round when your schedule feels more supportive.
Is it okay if I’ve never done somatic work before?
Is it okay if I’ve never done somatic work before?
Yes. This course is beginner-friendly, gently introducing body awareness without requiring prior experience.
What if I miss a live session?
Live sessions are recorded. You can watch later and continue at your own pace.
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