Sol'C Pathway
Steps to
Somatic Healing & Nervous System Regulation
Embedded Files
Free Somatic Healing Guides
Awareness
Consultation Session
$30
(Recommended for new clients )
A warm intake conversation paired with a short somatic practice so you can feel the work. We'll explore your goals, your current state, and which path forward fits you best.
Experience
Private Coaching
( 1:1 )
$150
A single personalized session for those who want to experience regulation work.
Best for: Occasional support, or a first taste of the work.
Consistent Practice
Private Coaching
4-Session Package
$510 ($127.50/session)
A short arc to begin stabilizing your nervous system patterns through repetition and guided support.
Best for: exploring the work steadily before committing to the full container.
Most Recommended
Structured progression into Regulation
The Quiet Container
$1,600 valued at $1,800 · 12 sessions over 6 weeks
This is for you if you're ready to go deeper than temporary relief.
Relief and regulation are different things — one visits, the other stays.
A structured container designed to move you through the full arc of The Quiet Work.
Completing The Quiet Container opens an invitation to The Quiet Practice, an ongoing membership for clients who want to sustain their regulation over time.
What's included:
12 × 70-minute structured sessions (twice weekly)
The Quiet Container workbook — your companion throughout
Simple between-session practices to train nervous system learning
Body-map practice and reflection guide to track your own progress
Your personal regulation practice to carry forward
Available in-person or virtually worldwide
By Invitation
Sustain the work with Integration
The Quiet Practice
$220/month Membership
An ongoing space to deepen your regulation over time, month by month.
Include:
One private session per month ($150 value)
Weekly group class + recordings
Ongoing access to the Sol'C Practice community
Eligibility: clients who have completed at least 4 private sessions or The Quiet Container.
Themed healing experiences designed for group practice — including stress relief workshops, breathwork circles, somatic healing intensives, and seasonal wellness events.
What We Support With
1) Somatic Movement & Gentle Flow
Mindful movement to support flexibility, balance, and steadiness.
Reconnect with your body’s natural state.
2) Breath & Internal Awareness
Internal sense, mind–body connection designed to
support nervous system settling and emotional clarity.
3) Self-Regulation
Release tension, restore comfort.
Reconnecting to your inner calm, centered state.
Healing experiences created for a wide range of conditions, bodies, and life stages.
Sessions are trauma-aware, intuitive, and adapted to where you actually are.
Not where you think you should be.
Sol'C offers holistic healing and somatic coaching.
It is not psychotherapy, medical treatment, or licensed mental health care.
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